Blooming in the Muck: An Art Therapy and Yoga Personal Process Project Summary Guided by the Map of the Chakras

The project is a personal case study which focuses on the transformative power of combining art therapy and yoga in healing, self-study, trauma processing, and personal growth. The project consists of ten sessions of a ritual that incorporates yoga practices, breathwork, mudras, meditations, and art therapy, guided by the map of the chakras. The chakras serve as a foundation for physical and psychological healing, and the author elaborates on her personal experience with the chakras as a map for holistic healing. An evaluation of the project outcomes is discussed, and the conclusion highlights the significance of this project in the author's personal development and work as an art therapist and yoga teacher.